Men's Polo

 

Commerce Men’s Water Polo

 

This Week

Warm -Up

1st Quarter

3 x 100 (15 sec. rest)

 

2nd Quarter

1 x 300

50 - Free (100%)

50 - Free  (50% / 100%)

50 - Fly/Free (75%)

50 - Breast/Free (75%)

50 - Free (100%)

50 - Free/Breast (80% / 50%)

 

3rd Quarter

1 x 300 (Kick)

50 - Flutter/Free (100%)

50 - Flutter/Vertical Breast  (75%)

50 - Speed Drill (100%)

50 - Flutter/Free (100%)

50 - Flutter/Vertical Breast  (75%)

50 - Speed Drill (100%)

 

4th Quarter

1 x 300 (Kick)

50 - Fly/Free (100%)

50 - Fly/Back Stroke  (75%)

50 - Back Stroke/Free (100%)

50 - Free/Breast (75%)

50 - Free  (100%)

50 - Fly/Free (100%)

 

Tryouts: First Tuesday & Thursday Of Each Month

How to Join: Click Here